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Holistic Health and Fitness (H2F): Home

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Hot Topics: Disinformation
Revolutionary War: The MI Library supports the Army's 250th Birthday and commemorates the events of the Revolutionary War
H2F Collection: Introducing the MI Library's H2F Collection.
New Look, New Books!: Stop by the library to check out our new spaces and new books.

 

 

https://h2f.army.mil/

H2F takes a holistic approach to fitness by addressing five readiness domains, physical, mental, nutrition, sleep, and spiritual. 

Click on the domain image for more information for each domain and MI Library resources to support each of the readiness domains.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

H2F Resources